Burning Rosemary At Home; Surprising What Happens A Few Minutes Later

Keep Rosemary Under Your Pillow For Restful Sleep And Attracting Good Dreams For centuries, rosemary has been placed under pillows to ward off nightmares. The theory behind this practice is that the herb helps you to understand the meaning of your dreams, which will help you to clarify any issues that you are having in your life. An additional benefit of having rosemary under your pillow as you sleep is that it can improve air quality which has been proven to aid more restful sleep. You can also apply a few drops of rosemary essential oil, mixed with a suitable carrier oil, behind your ears or on the soles of your feet for a more potent effect. However, do bear in mind that rosemary can cause very vivid dreams!