You Will Not Believe What Happens To Your Sleep If You Boil Bananas Before Bed And Drink The Liquid

Bananas may have been one of the first food sources for ancient man. Today, bananas are America's most popular fresh fruit, rivaled only by apples. They have been eaten, in one form or another, since ancient times. Most of us have restless nights of tossing and turning, staring at the ceiling, unable to get more than couple hours of shuteye. Irregular sleeping patterns or even insomnia can stem from several different things like depression, stress and anxiety.

IT TAKES LESS THAN 10 MINUTES This tea takes less than 10 minutes to prepare and can be enjoyed every night before bed. Ingredients 1 organic banana 1 small pot of water a dash of cinnamon (optional) All you need to do is cut off both ends of the banana and place it, peel and all, into boiling water. Boil it for around 10 minutes. Using a colander, pour the water into a mug. If you're feeling adventurous, sprinkle the cinnamon into the tea. Drink it one hour before bed time. If you're worried about being wasteful, you've clearly never had a boiled banana before! After the banana has been boiled, sprinkle some cinnamon over it. Eating the warm, gooey fruit and its peel along with the tea will increase its soothing effects, and it makes a yummy dessert.