You Will Not Believe What Happens To Your Sleep If You Boil Bananas Before Bed And Drink The Liquid

Bananas may have been one of the first food sources for ancient man. Today, bananas are America's most popular fresh fruit, rivaled only by apples. They have been eaten, in one form or another, since ancient times. Most of us have restless nights of tossing and turning, staring at the ceiling, unable to get more than couple hours of shuteye. Irregular sleeping patterns or even insomnia can stem from several different things like depression, stress and anxiety.

YOU SHOULD AVOID SLEEPING PILLS Out of despair, many of us resort to sleeping pills and with almost half of the American population suffering from insomnia or poor sleep, it's no wonder. But here's the thing: sleeping pills cannot help you long-term. They provide a short-term fix. The majority of sleeping pills are a specific type of drug that induces and maintains sleep. They're classified as something called sedative hypnotics. Among other sedative hypnotic drugs are benzodiazepines and barbiturates. Benzodiazepines, like Xanax and Valium, can be addictive and are used to treat anxiety disorders by increasing drowsiness.