You Will Not Believe What Happens To Your Sleep If You Boil Bananas Before Bed And Drink The Liquid

Bananas may have been one of the first food sources for ancient man. Today, bananas are America's most popular fresh fruit, rivaled only by apples. They have been eaten, in one form or another, since ancient times. Most of us have restless nights of tossing and turning, staring at the ceiling, unable to get more than couple hours of shuteye. Irregular sleeping patterns or even insomnia can stem from several different things like depression, stress and anxiety.

Barbiturates depress the central nervous system are used as anesthetics and sedatives. As with all drugs, there's a list of side effects that accompany sleeping pills. Aside from the likeliness of them being habit-forming, they can cause the following: Constipation Dizziness Difficulty focusing and remembering Stomach pain Weakness Uncontrollable shaking Parasomnias (Doing things without realizing it… Scary!). Sleeping pills also cause your breathing rhythm to slow down and significantly lighten. This means that if you're already suffering from lung diseases like COPD or even asthma, these meds can be dangerous and even fatal.