You Will Not Believe What Happens To Your Sleep If You Boil Bananas Before Bed And Drink The Liquid

Bananas may have been one of the first food sources for ancient man. Today, bananas are America's most popular fresh fruit, rivaled only by apples. They have been eaten, in one form or another, since ancient times. Most of us have restless nights of tossing and turning, staring at the ceiling, unable to get more than couple hours of shuteye. Irregular sleeping patterns or even insomnia can stem from several different things like depression, stress and anxiety.

This Is How Sleep Deprivation Affects Your Body When your body doesn't get enough rest, it suffers. Cognitive function your long and short-term memory is seriously affected. Processing even the simplest things seems challenging and your emotional responses to things become totally skewed. The scariest part is that sleep deprivation has been linked to serious health problems including obesity, diabetes and cancer. Watch below Dr. Oz's episode for natural remedies for insomnia, where banana tea is mentioned.